https://www.ediazo.ca/blog daily 0.75 2021-04-11 https://www.ediazo.ca/blog/12-week-transformation monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618191307892-ERXZG3UH0H7NN884VBWO/B696AACF-1024-4F8A-9C1D-9DB223809FEB-1024x1024.jpg Blog - 12-week Self Transformation Week 1 vs Week 6 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618191184714-HE74HZJRJOGRKSN24BTA/IMG_1747-2-1-e1564694855385-600x881.jpg Blog - 12-week Self Transformation https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618191259181-7G6V8RMFOPQ29XHJ94OA/98B50022-60EE-4C1F-BD62-D91560BC80FE-1024x1024.jpg Blog - 12-week Self Transformation Week 1 vs Week 3 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618190972545-RWF4WUT3RK0NLDY5SPL8/Screen-Shot-2019-07-29-at-9.19.31-PM.png Blog - 12-week Self Transformation *Source: HealthStatus https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618191417276-8DQOGTZ1EI4KNWVDSCUY/1FE581F0-980F-4FF3-9AE6-9091DA23ED39-1024x1024.jpg Blog - 12-week Self Transformation Week 1 vs Week 12 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618191364934-IIBZBEZDSRJ2Q3FDJ91L/2ED86D39-7517-49BE-A5F4-D8270F41D35F-1024x1024.jpg Blog - 12-week Self Transformation Week 1 vs Week 9 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618191446252-17FHFF3XIZBJA1C3Y5TG/829097B9-BD94-4348-87FA-0DCE2B34F8B7-1024x1024.jpg Blog - 12-week Self Transformation Week 1 vs Week 12 https://www.ediazo.ca/blog/going-vegetarian monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618190663847-U3NBW7NTH7AVIXHW3I26/bowl-delicious-eating-healthy-1832719.jpg Blog - Going Vegetarian https://www.ediazo.ca/blog/protein-pancakes monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618190357466-55XOAN7D0SKSAB5OSWO7/DSC_1683.JPG Blog - Easy to Make Protein Pancakes https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618190206830-LRHKN7S3T69N89N16BI6/DSC_1653.JPG Blog - Easy to Make Protein Pancakes https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618190149310-OQLYV7O5US5DUDLJVU7R/DSC_1696.JPG Blog - Easy to Make Protein Pancakes https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618190096563-UN2W9B6J4TAYCBOBRJVR/Screen+Shot+2021-04-11+at+9.14.07+PM.png Blog - Easy to Make Protein Pancakes https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618190313188-CBRDIFJHUHPWBWVROOA8/DSC_1695.JPG Blog - Easy to Make Protein Pancakes https://www.ediazo.ca/blog/stretching monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618401780272-XUWAUXF5N59VDVS8JQ7G/_DSC2782.jpg Blog - When and How Often Should I Stretch? https://www.ediazo.ca/blog/category/Nutrition monthly 0.5 https://www.ediazo.ca/blog/category/Lifestyle monthly 0.5 https://www.ediazo.ca/blog/category/Fitness monthly 0.5 https://www.ediazo.ca/about-me daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618188234105-PEK6RX2O13Y30JR9ICDK/_DSC2731.jpg About Me - A little bit about me Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.ediazo.ca/contact daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.ediazo.ca/services daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1618192611857-3XQLUU0SZNAPZ66V43EP/_DSC2918.jpg Services - One-on-One Personal Training If you are in Toronto, Ontario, I can come to your condo, house, or fitness space. With someone by your side to help along the way, face-to-face personal training is the best way of achieving your success. https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1619881131263-DD6VQ6XBPQO2SQQAQKYQ/Digital+Mockup+Freebie_ediazo.jpg Services - Online Personal Training Online training is ideal for those who work out on their own terms. If you’re looking for help with the right exercise and nutrition program, this option is perfect for you. I can design a customized workout and meal plan catered to your fitness level, space and equipment availability, and time requirement that gets you results. The online program includes: Virtual consultation and introduction A personalized nutrition plan based on your goals and macros Customized and periodized workout plan based on equipment availability Exclusive 24/7 access to the ediazo fitness app to obtain workouts and nutrition plans, log and track progress, and access to support groups. Weekly check-ins Unlimited two-way communication via fitness app https://www.ediazo.ca/book-me-now daily 0.75 2022-05-21 https://www.ediazo.ca/content daily 0.75 2021-04-13 https://www.ediazo.ca/home daily 1.0 2022-01-08 https://www.ediazo.ca/programs daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/122fa489-057b-493e-943a-d406f1395b00/4+Week+Beginner+Kettlebell+Program.jpg Programs - 4 Week Beginner Kettlebell Program $29.99 CAD This is a 4 week program consisting of 4 training days per week catered to beginners. Program includes access to the ediazo fitness app with video tutorials. These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed. This program will help you develop the basic movements required for kettlebell training – hinge, pull, push, squat and lunge – to help build strength, flexibility, and endurance. Note: All sales are final. https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/2218ec08-0bfc-493b-ae06-4f546d468df6/8+Week+Beginner+Kettlebell+Program.jpg Programs - 8 Week Beginner Kettlebell Program $39.99 CAD This is an 8 week program consisting of 4 training days per week catered to beginners. Program includes access to the ediazo fitness app with video tutorials. These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed. This program will help you develop the basic movements required for kettlebell training – hinge, pull, push, squat and lunge – to help build strength, flexibility, and endurance. Note: All sales are final. https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/76b88058-6051-46c4-8fbe-39ac5105d2b9/Free+14-day+Trial.jpg Programs - 14-Day Fit Program FREE Join this 14-Day Challenge and make change happen. Completely free with no strings attached in the comfort of your own home. Program includes a variety of bodyweight, high interval, strength, mobility and cardio activities. You will get exclusive access to the ediazo fitness app with video tutorials. https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/324c7f88-0148-45c5-8608-6753372caaf3/4+Week+Intermediate+Kettlebell+Program.jpg Programs - 4 Week Intermediate Kettlebell Program $29.99 CAD This is a 4 week program consisting of 4 training days per week catered to intermediate to advanced users. Program includes access to the ediazo fitness app with video tutorials. These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed. This program will help you develop the advanced movements of snatch and clean required for kettlebell training to help build strength, flexibility, and endurance. Note: All sales are final. https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/6b3ed73a-8a4d-4ab4-a4a5-40321e12f709/8+Week+Intermediate+Kettlebell+Program.jpg Programs - 8 Week Intermediate Kettlebell Program $39.99 CAD This is an 8 week program consisting of 4 training days per week catered to intermediate to advanced users. Program includes access to the ediazo fitness app with video tutorials. These exercises are done in circuits (in rounds). You will perform each exercise in the order listed with little rest in between. Once finished you will repeat the same round of exercises completing the number of circuits listed. This program will help you develop the advanced movements of snatch and clean required for kettlebell training to help build strength, flexibility, and endurance. Note: All sales are final. https://www.ediazo.ca/free-14day-trial daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/3ab00d6c-a761-47d7-8c49-047b02815e85/Free+14-day+Trial.jpg Free 14-Day Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Free 14-Day Trial https://www.ediazo.ca/app daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/4c5aff07-37af-416f-b097-fd302568b08a/Monthly+App+Subscription+GOLD.PNG App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/1dc82f9d-948a-4dd9-9980-3f893dd90f3d/Monthly+App+Subscription+PLATINUM.PNG App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60734438af0f916169b529c7/2d35ca8f-4135-41dc-a606-6b0e5b9f8cc3/Monthly+App+Subscription+SILVER.PNG App - Make it stand out Whatever it is, the way you tell your story online can make all the difference.